Veliora · Stress · Sleep · Activity Balance

Keep stress, sleep and activity
inside a livable range.

Veliora watches your overall balance — how you sleep, move and tense up — then suggests tiny course corrections during the day.

Daily balance score Micro-adjustments, not overhauls One simple view of your system
Last 14 days · Overall balance
72 / 100
up from 54 after small daily adjustments.
Typical suggestion: +8 min walk
or -1 late meeting, not a new life.
Veliora balance illustration
How veliora works

Three signals. One quiet dashboard.

Instead of drowning you in metrics, Veliora keeps one idea in view: is today inside a healthy range — or drifting out?

1 · Sleep & recharge

Simple check-ins or wearable sync: duration, timing and how rested you actually feel when you wake.

Sleep length Wake stability

2 · Stress & strain

Quick stress marks across the day plus load from meetings, deadlines, caretaking and background worries.

Perceived stress Cognitive load

3 · Activity & stillness

Steps, movement bursts and “zero-movement” stretches to spot when you’re too still or pushing too hard.

Movement pockets Overexertion
Plans

Pick how closely Veliora watches your balance.

Monthly
Yearly (-20%)

Glance

$0
A soft introduction to your balance pattern.
  • ✓ Daily balance score (sleep · stress · activity)
  • ✓ 1–2 basic nudges per day
  • ✓ Simple weekly summary
Most used

Rhythm

$17
For people who want long-term pace, not sprints and crashes.
  • ✓ Deeper signal analysis & trends
  • ✓ Context-aware micro-adjustments
  • ✓ “Red week” early warnings

Field

$39
For teams who care about sustainable output and health.
  • ✓ Anonymous balance overview
  • ✓ Team “load vs. recovery” patterns
  • ✓ Quarterly well-being insights
Try veliora

Quick balance check & 3 small corrections.

Use rough numbers for last 24 hours — Veliora sketches a balance score and suggests tiny, realistic shifts.

1 · Your last 24 hours

Approximate is fine. The goal is direction, not precision.

2 · Suggested tiny corrections

3 small moves Veliora might propose for the next 24 hours.